Diet & Exercise
Personalize your fitness
and nutrition plans.
Did you know that your DNA can give you access to the type of personalized training plan? Your DNA holds the blueprint for a personalized diet and exercise report that is unique to you.
If you are looking to start a one-size-fits-all exercise plan or just maintain a healthy diet, we will help you fine-tune your nutrition plans to better achieve your fitness goals faster. This report is designed to enhance your knowledge about personal fitness, which you can use to improve your wellness. The genes in your DNA holds the code to increasing your energy, happiness, and longevity in life!
Diet & Exercise will help you discover:
- Develop a training program ideally suited for your body
- Take full control of your diet and fitness
- Personalized fitness and nutrition plans
- Optimal diet type for weight loss and your personal Fitness
- Find out how your DNA relates to your alcohol, caffeine, lactose found in milk, gluten and carbohydrate and fats
- Determine yours needs for foods, vitamins, nutrients and supplements
- Understanding your genetic profile and its implications will provide you with the tools needed to make the best dietary choices and maximize your health and well-being
- Your genes influence not only just your weight, but also the impact of different healthy habits
About This Report
Did you know that your DNA can give you access to the type of personalized training plan that was once available only to elite athletes? Studies show that individuals who used a personalized fitness plan using their genetic information lost 33% more weight than those who didn't.
Diet & Exercise report is a personalized exercise and diet plan report based on your genetic makeup. Your recommendations are based on your own DNA and backed by the most current, evidence-based scientific research. This report will help you fine tune your fitness and nutrition plans to better achieve your goals. Learn more about your eating habits, performance levels, risk for injury, and intolerance for certain foods. You can be in control of your health by getting to know your genes and use this knowledge to improve your wellness!
Genetic Markers Tested
How it works
Create a GenoMatch.Me account.
Follow the instructions to complete your first order
from your corporate benefit program.
Select the genetic testing reports you would like from
those offered by your company. (If you are interested in
additional reports, you will have the chance to purchase additional reports later.)
If you ordered the DNA collection Kit, you will
receive it in the mail in 5-7 business days.
Follow the instructions in the kit to collect your
Barcode activation is required to process your order.
Log in to your account and activate the barcode on your
saliva collection tube so we know the sample belongs to you.
Send your sample back to us using the provided prepaid
envelope and return label.
You will receive an email when your reports become
available. It will takeabout 2-3 weeks from the time
your sample arrives at the lab.
Visit ‘My Page’ (Login > My Page) under your
GenoMatch.Me account to access and download
your genotype data and personalized genomics